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Personal Trainer Wirral

 

#inspiringhealthyliving | Personal Trainer Wirral | Get in shape with CH Personal Training. Personal health and fitness on the Wirral and online. CH Personal Training is here to provide all the expert guidance needed to help you achieve your health and fitness goals. You will learn how to get fit, gain motivation, and build enough confidence to train by yourself during your home workout. Whether your goals are weight loss, toning, strength, fitness for sport, rehabilitation or to generally feel fit and healthy, CHPT offers the most competitive and effective programme of exercise and nutrition bespoke to your requirements.

 

Train at home, outdoors or in the new CHPT Fitness Studio in Heswall. CHPT covers all areas of the Wirral and is primarily a mobile service providing all the equipment needed whether you live in Birkenhead, West Kirby, Hoylake, Bromborough, Moreton, Heswall, Neston or even Chester. There is no need for a gym membership.

Book in for a free no obligation half hour Personal Training session and free lifestyle consultation

Start today and make positive, healthy changes in your life!

 

Recently we reviewed Sue's progress over the past 12 weeks and I'm proud to say that she has done amazingly well. Sue has made consistent and steady reductions overall but especially on her waist and hips where she has lost 4cm. I'm not one to measure weight on the scales and usually pay more attention to measurements and how clothes fit, but Sue has also lost over 7lbs in weight even with an increase lean mass. And might I add that Sue also brings her little 1 year old Emily to every session and still achieves a great workout. Looking great. Well done Sue, keep up the great work!

 

Effective long term fitness designed to be convenient and consistent throughout your lifetime!

Training

 

One to one or buddy sessions at home or outdoors, with home workouts for you to perform when you are not with your trainer

Nutrition

 

Have your own bespoke 7 day meal plan made to match your tastes and needs

Motivation

 

Get the drive and ambition to achieve our goals by gaining knowledge and exploring new ideas on maintaining a healthy lifestyle

Personal Trainer Wirral

CH Personal Training offers an affordable and complete fitness package that includes personal training, home workouts, nutritional support and lifestyle advice.

 

If you want to achieve fat loss, body transformation, muscle toning and sculpting, sports specific fitness or rehabilitation CH Personal Training provides an effective and convenient health and fitness programme that is designed specifically to help you meet your goals.

"I would stongly recommend training with Christian"

"Rating 10/10"

Andrew Calnan - Civil Servant

I trained with Christian for 4 years at the Westminster Gym, London.

 

The sessions were well planned and always aimed toward my goals. I had weekly sessions to improve overall fitness for a 40 something person!

 

After only a few weeks I could see just how much I had improved in overall fitness and Christian encouraged me to work hard in every session.

 

I was very pleased with my training sessions and on top of the fitness improvements the sessions were great fun - I always looked forward to them.

 

I would strongly recommend training with Christian.

 

Rating 10/10!

"He was constantly looking for new ways in which to push me that little bit further"

David Lidington - MP

Christian always tries to motivate and encourage you.

 

Clearly a great deal of planning

goes into the routines for each session, and Christian thinks through how he is going

to motivate people so they get the best out of the training.

 

He was constantly looking for new ways in which to push me that little bit further.

CH Personal Training

fitness@chpersonaltraining.com

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