Personal Trainer Wirral
I am excited to announce that the CH Personal Training Fitness Studio will be launching in January 2017 where a selected number of fitness classes will be held on a weekly basis.
What is unique about CHPT finess classes?
All classes will have a maximum number of 4-5 participants giving more instructor attention to everyone taking part so exercises are performed properly and everybody gets a great workout. Think of it as group personal training sessions at a reduced rate.
The classes on offer will be focussed on improving your muscle conditioning, core strength, cardio vascular fitness, flexibility and agility. Classes will be for all levels of ability, but some will be more challenging than others. Where appropriate, easier or harder alternative exercises will be given.
Full details including time table and prices are being finalised. More information coming soon.
Click the link above to read about how I rehabilitated myself after a 6 month aggressive battle with Ulcerative Colitis in 2011 and 2012 that nearly ended my life.
Read how I suffered, survived, recovered and came back stronger than ever!