Personal Home Workouts

I will write you your own personal workouts to perform at home with minimal equipment needed to keep up your progress.


These are short effective sessions designed to fit into a busy schedule.

Meal Planner

Have a bespoke 7 day meal plan tailored to your needs. This includes a full shopping list, recipes and serving size guide.

One to One or Buddy Training Sessions

Mobile personal training | The fundamental part of any personal training programme is the physical exercise. Train outdoors at a nearby park or at home. Either way I have all the equipment needed for a fun and effective session.


Train with a buddy if you like and motivate each other to reach your respective goals.

Weekly Motivation Check-ins

Get feed back, discuss new ideas and give yourself a boost with a short phone or facetime call each week.

Phone and Email Support

I am always available to answer any questions you may have regarding health and fitness. If it can't wait until your session or check-in, get in touch.

Online Training

If you have a Smart Phone or computer you can benefit from having all your workouts and meal plan stored on a mobile app and on the website. You can also check your statictics and progress reports each time you log in. Online training prices are available on request.

Supplement Advice

There a lot of different dietary supplements on the market these days and it is hard to know which ones are right for you. Using my knowledge and experience I will help guide you in the right direction.


Personal Trainer Wirral


CH Personal Training

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