Welcome to CH Personal Training

Inspiring healthy living | CHPT is a tailor made health and fitness service provided by myself, Christian Holcombe personal trainer. Based on the Wirral, Merseyside at my private studio in Lower Heswall. Regardless of your age, ability or level of fitness, all my clients receive the right care and attention they need to help them achieve their goals. I have recognised over the years that just seeing your trainer once a week is not enough to maintain a healthy lifestyle. This is why I have put together a personal training package that is motivational, inspirational and educational so that everyone can continually maintain good levels of health and fitness.

I have gained a wealth of experience in the fitness industry over the years helping all kinds of people including; children and teenagers whilst running fitness programmes on summer camps in America, and training MP's and parliamentary staff in the Houses of Parliament where I was Deputy Manager and Personal Trainer at Westminster Gym.

Some of my areas of expertise in which I have helped my clients reach their goals include: Weight loss, muscle building and toning, sports specific training, rehabilitation, cardio vascular endurance and muscular strength and endurance.

In 2012 I rehabilitated myself back to full fitness after life saving surgery as a result of an intense battle with Ulcerative Colitis.

Qualifications

OCR NVQ 3 Advanced Health Related Fitness and Exercise

Personal Training

Fitness Instruction

Circuit Training

Exercise Physiology

Exercise Rehabilitation

Exercise Perscription

Fitness Testing

Sports Nutrition

Intelligent Fitness Courses

Science of Torso Training

Postural Assessment and Correction

Flexibility: The Art and Science of Stretching

Advanced Resistance Training

Fat Loss and Weight Management

Exercise to Music

Certified Power Plate Trainer (CPPT)

Future Fit Step Aerobics

First Aid at Work

Public Liability Insurance