I will write you your own personal workouts to perform at home with minimal equipment needed to keep up your progress.
These are short effective sessions designed to fit into a busy schedule.
If you have a Smart Phone or computer you can benefit from having all your workouts and meal plan stored on a mobile app and on the website. You can also check your statictics and progress reports each time you log in. Online training prices are available on request.
There a lot of different dietary supplements on the market these days and it is hard to know which ones are right for you. Using my knowledge and experience I will help guide you in the right direction.